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Dec 17, 2012 ... If you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology. It was more effective than a weight-lifting routine, and about as beneficial as workouts combining cardio and strength training, researchers found. "If a person is ...
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What is the best and fastest way to lose belly fat for men? Losing weight without exercise.
What Kind Of Exercises Can I Do To Lose Weight? | Lose Belly Fat
It should only exercise for 20 – 30 minutes per day. One of the most effective ways to lose weight is to do aerobic exercise. You can burn a lot of fat in your body.
What kind of cardio exercises can help lose weight fast?
What kind of exercises should I do to lose weight and fast ?
What kind of interesting exercises can I do to lose weight?
Please suggest some exercises that can help me lose weight/fat.
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Kind of. If you eat too few calories, you may lose muscle and your metabolism can decrease.3 You will also have less energy to exercise.
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How can you lose weight fast by exercising? Drink LOTS and LOTS of water. Eat lean foods, worry more about your diet than exercise.Dont get me wrong you have to exercise also, but the dieting part is a little more impor…tant. i do 600